จิดา จิดาภา นิยมศรีสกุล
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Jida จิดาภา
@jidapilates
อินสตาแกรมของ จิดา จิดาภา นิยมศรีสกุล
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| Educator of Polestarpilates PMA®️-CPT Co-founder of The Balance Pilates 0922469462 (Interchange21 Bldg) Host center of PolestarPilates in Thailand
@jidapilates : ❤️❤️❤️#repost @thebalancepilates ・・・ 𝐓𝐮𝐫𝐧 𝐜𝐨𝐫𝐨𝐧𝐚 𝐯𝐢𝐫𝐮𝐬 𝐢𝐧𝐭𝐨 𝐧𝐞𝐰 𝐡𝐚𝐛𝐢𝐭𝐬 𝐟𝐨𝐫 𝐥𝐢𝐟𝐞.. . 5 steps to BOOST your Immune System and feel stronger to fight against any disease or just feel balance for healthy life. . 1️⃣ Healthy Food - What to eat to Boost your immune System. 2️⃣ Active Life - Muscular, Neuro, Joints & Ligaments to bring energy and turning to good emotions. 3️⃣ Sleep Well - Make your cells recover and ready to fight. 4️⃣ Natural Light - Turn off the Tv and social media and go to walk at the park with a sunny Day for good vitamins. 5️⃣ Reduce Stress, no smoking, no alcohol, no news in TV... Follow us tomorrow to know more about healthy food to buy at supermarket... keep positive and get stronger 💪🏻 . 𝗪𝗶𝘁𝗵 𝗹𝗼𝘃𝗲 𝗳𝗿𝗼𝗺 𝐓𝐡𝐞 𝐁𝐚𝐥𝐚𝐧𝐜𝐞 𝐏𝐢𝐥𝐚𝐭𝐞𝐬 —————————————❥ . #coronavirus #immunesystem #covid19 #coronavirusthailand
