จิดา จิดาภา นิยมศรีสกุล
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Jida จิดาภา
@jidapilates
อินสตาแกรมของ จิดา จิดาภา นิยมศรีสกุล
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| Educator of Polestarpilates PMA®️-CPT Co-founder of The Balance Pilates 0922469462 (Interchange21 Bldg) Host center of PolestarPilates in Thailand
@jidapilates : #repost @thebalancepilates ・・・ Ａｃｔｉｖｅ Ｌｉｆｅ 🏃🏼♀️ . 𝘉𝘢𝘵𝘵𝘭𝘪𝘯𝘨 𝘢𝘯𝘰𝘵𝘩𝘦𝘳 𝘤𝘰𝘶𝘨𝘩 𝘰𝘳 𝘤𝘰𝘭𝘥? 𝘍𝘦𝘦𝘭𝘪𝘯𝘨 𝘵𝘪𝘳𝘦𝘥 𝘢𝘭𝘭 𝘵𝘩𝘦 𝘵𝘪𝘮𝘦? 𝘠𝘰𝘶 𝘮𝘢𝘺 𝘧𝘦𝘦𝘭 𝘣𝘦𝘵𝘵𝘦𝘳 𝘪𝘧 𝘺𝘰𝘶 𝘵𝘢𝘬𝘦 𝘢 𝘥𝘢𝘪𝘭𝘺 𝘸𝘢𝘭𝘬 𝘰𝘳 𝘧𝘰𝘭𝘭𝘰𝘸 𝘢 𝘴𝘪𝘮𝘱𝘭𝘦 𝘦𝘹𝘦𝘳𝘤𝘪𝘴𝘦 𝘳𝘰𝘶𝘵𝘪𝘯𝘦 𝘢 𝘧𝘦𝘸 𝘵𝘪𝘮𝘦𝘴 𝘢 𝘸𝘦𝘦𝘬. . Exercise helps decrease your chances of developing heart disease and respiratory deceases. It also increase the bones density. . * Exercise causes change in antibodies and white blood cells (WBC). WBCs are the body's immune system cells that fight disease. These antibodies or WBCs circulate more rapidly, so they could detect illnesses earlier than they might have before. * The brief rise in body temperature during and right after exercise may prevent bacteria from growing. This temperature rise may help the body fight infection better. * Infection fighters, such as Natural Killer Cells, macrophages, immunoglobins, white blood cells, and other antibodies, are produced in the bone marrow, lungs, and spleen, and have a clean up effect on foreign invaders. * Exercise slows down the release of stress hormones. Some stress increases the chance of illness. Lower stress hormones may protect against illness. * Active people has lower rates of colon cancer and breast cancer. . You can start with easy exercise at home or gyms 💪🏻 * Bicycling with your children a few times a week * Taking daily 20 to 30 minute walks * Going to run 25 to 60 minutes. * Come to do Pilates with us 😎 . Exercise makes you feel healthier and more energetic. It can help you feel better about yourself. So go ahead, take that aerobics class or go for that walk. You will feel better and healthier for it. . 🗣️พิลาทิสไพรเวท | กรุ๊ปคลาส | พิลาทิสเพื่อการบำบัด 📢ติดต่อ 𝗟𝗜𝗡𝗘:: @thebalancepates [มี@] #ทักได้ตลอด ☎️ 092-2469462 . ________________________________________________ #pilates #pilatesbangkok #pilatesstudio #pilatesclass #pilatesbody #pilateseveryday #pilateslovers #pilateslife #pilatesfit #pilatesday #pilatesgirl #pilateslove #thebalancepilates #physiopilates #polestarpilates #pilatesrehab #r
