จิดา จิดาภา นิยมศรีสกุล
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Jida จิดาภา
@jidapilates
อินสตาแกรมของ จิดา จิดาภา นิยมศรีสกุล
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| Educator of Polestarpilates PMA®️-CPT Co-founder of The Balance Pilates 0922469462 (Interchange21 Bldg) Host center of PolestarPilates in Thailand
@jidapilates : วันก่อนลืมข้อ3. ย้อนโพสึไปค่ะ #repost @thebalancepilates ・・・ Ｓｌｅｅｐ Ｗｅｌｌ🌙 . Researchers say adequate sleep helps T cells in your body fight off infection 💪🏻 If you needed another reason to get a good sleep, this might be it. . 𝗦𝗹𝗲𝗲𝗽 𝗵𝗲𝗹𝗽𝘀 𝘁𝗵𝗲 𝗶𝗺𝗺𝘂𝗻𝗲 𝘀𝘆𝘀𝘁𝗲𝗺. . The benefits of a good night’s sleep, and now researchers from Germany have found that sound sleep improves immune cells known as T cells . “T cells are a type of… immune cells that fight against intracellular pathogens, for example virus-infected cells such as flu, HIV, herpes, and cancer cells,” Stoyan Dimitrov, PhD, a researcher at the University of Tübingen and an author of the study, told Healthline. . Every cell needs energy to function. This is particularly true of neurons, which alone account for 20% of the body’s total energy consumption. . The restorative aspect of sleep could, therefore, be the consequence of this greater elimination of the neurotoxic products, ensuring the preservation of the integrity and the good functioning of the brain cells. . A scientific study has proved it by exposing healthy humans to a rhinovirus, responsible for rhinopharyngitis, the common cold. The volunteers who slept less than 5–6 hours the following night were more likely to “catch a cold” than those who had a good night’s sleep. . Cytokines, the molecules secreted by your immune system to fight the viral or bacterial invader, act like natural sleeping pills. . . 𝑊𝑖𝑡ℎ 𝑙𝑜𝑣𝑒 𝑓𝑟𝑜𝑚 𝑇ℎ𝑒 𝐵𝑎𝑙𝑎𝑛𝑐𝑒 𝑃𝑖𝑙𝑎𝑡𝑒𝑠 & 𝑃ℎ𝑦𝑠𝑖𝑜 💕
