ปลาวาฬ วรสิทธิ์
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ปลาวาฬ วรสิทธิ์ อิสสระ
@sripanwa
อินสตาแกรมของ ปลาวาฬ วรสิทธิ์
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| Award-winning luxury refuge on the lush coast of Phuket, Thailand.
@sripanwa : #repost • @evolve.nation HIIT CIRCUIT FROM HOME 🔥 ( swipe | like & save for your next workout 🏷 ) Burned over 700 calories doing this workout 😳 I can’t wait to see you guys put it to work! 🔻The Breakdown: 1. 30 seconds sprint (hills, flat or stationary) 2. 15 Tuck Jumps 3. 2 minutes jump rope (skip or high knees) 4. 15 Wall Plank + Squat 5. 30 seconds Skater Tuck Jumps 6. 10 Lateral Jump + Lunge Jump Combo 7. 20 seconds Wall Plank Mountain Climber + Shoulder Tap 8. 20 seconds Wall Plank Step Outs 9. 10 seconds Reverse Jog 10. 10 seconds Maximum Sprint Rest 1-3 minutes then repeat 🔁 Tag your friends and GO KILL IT Wearing: @evolvegear Signature Crop in Ash 😍
