ซินดี้ สิรินยา
หน้าแรก / Instagram @cindysirinya / รูปของ ซินดี้ สิรินยา
สิรินยา บิชอพ (วินศิริ)
@cindysirinya
อินสตาแกรมของ ซินดี้ สิรินยา
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| “As we let our own light shine, we unconsciously give other people permission to do the same.” Work:[email protected] +66816824488 +66818897226
@cindysirinya : Sending in my homework for the Spartan Training Series from the The Movement Playground. I had the added challenge and distraction of a frisky puppy and two monkeys but it was definitely lively! We are trying our best to keep our MPG community alive and inspired despite no being able to train physically but the Virtual Race we have created is doing a great job of keeping us stronger together! Below is a summary of what I had to do: (aiming for Super Spartan, which is in between the Sprint level for beginners and Beast for hardcore enthusiasts) This week is about agility and intensity. You can see I was struggling with all the jumping 😅😅😅 Starting off with 3 sets of 15 A-Skips, Lateral A-Skips ad High Knee Sprint Then it’s 3 sets of Jump Lunge Cycles (8x8), SL Box Jumps (8x8) and Burpee Box Jumps Finish off with 12 Seated Straight Leg Raises E.M.O.M (every minute on the minute) for 10 minutes. Distance Challenge: Broad Jump + Reverse QM 15 reps x 5 sets If you are interested to have more info about how to join our virtual fitness workouts, challenges and maintenance series pls add line @mvmpg for more details. AROO AROO AROO!! Spartan here I come! #themovementplayground #virtualrace #strongertogether #bestrong #beuseful #beyourmovement #spartanracethailand #wettraintogether #weracetogether #wefinishtogether 💪🏼💪🏼💪🏼
