แคท เซฟฟานี่ อาวะนิค
หน้าแรก / Instagram @stephanyauernig / รูปของ แคท เซฟฟานี่ อาวะนิค
@stephanyauernig
อินสตาแกรมของ แคท เซฟฟานี่ อาวะนิค
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Stephany Auernig (เซฟ) | ◾NASM Certified / 🎓BioMed ◽Spinning Instructor - @rydecycle ◾Coach - @basebangkok ◽Work Contact - 0865647533 / DM ◾"Born to inspire"💪💪💪
@stephanyauernig : I use to hate push ups, because I sucked at it. Upper body strength has always been my struggle. But then I thought..... If I don’t want to suck at it, I need to work on it more ! 🤯 I know it feels better to work on your stronger body parts all the time, but don’t forget other areas . Areas you want to improve your strengths in. Instead of thinking about weight loss all the time, I want to start setting performance goals for yourself. Start simple, such as; - 10 full push ups - 5-10 pull ups maybe ? - Squat / Deadlift X amount of weight ? What every it is, it’s YOUR GOAL. You’re doing this for YOU. Comment below and let me know what your performance goal/goals is for this year ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ #personaltrainer #bkkpersonaltrainer #onlinepersonaltrainer #health #fitness
