แคท เซฟฟานี่ อาวะนิค
หน้าแรก / Instagram @stephanyauernig / รูปของ แคท เซฟฟานี่ อาวะนิค
@stephanyauernig
อินสตาแกรมของ แคท เซฟฟานี่ อาวะนิค
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Stephany Auernig (เซฟ) | ◾NASM Certified / 🎓BioMed ◽Spinning Instructor - @rydecycle ◾Coach - @basebangkok ◽Work Contact - 0865647533 / DM ◾"Born to inspire"💪💪💪
@stephanyauernig : 🚨🚨Client Testimonial Alert 🚨🚨 This is Rami. She strength trains 3X a week. Absolutely hates cardio. But, she’s been super consistent, patient, puts in the hard work and still enjoys her wine and desserts on the weekends. Thank you for trusting me and the whole process. 🙏 Here’s what Rami has got to say: “As it does, the weight crept up on me and before I knew it, I was more than 10 kilos heavier than I ever planned on being. And so, at the start of 2020, I planned, for the umpteenth time, to lose that excess weight and by the end of 2020, with Stephany’s help, while knowing that I loved my food and hated cardio, I achieved it and a little more. Stephany tailors each program according to your needs and ability, most importantly teaching me the why, what and how as we move through exercises, and correcting form where necessary. She is very encouraging, always gently nudging and pushing me to do better, and we progressed, even with the lockdowns and gym closures, she was always quick to adapt. Exercise aside, she also takes the time to discuss my diet and lifestyle choices and how to tweak them. I could not ask for a more professional, friendly and dedicated trainer who truly cares about her clients. I have been with Stephany for a year and a half with no intention of stopping and am looking forward to going from strength to strength. Rami “ Deadlift - 77.5kg Squat - 75kg Bench - 40kg #clienttestimonial #strengthtraining #persontrainer #fitover50 #ageisjustanumber #bangkokpersonaltrainer #noexcuses #nutritioncoach #bangkokfitness
