แคท เซฟฟานี่ อาวะนิค
หน้าแรก / Instagram @stephanyauernig / รูปของ แคท เซฟฟานี่ อาวะนิค
@stephanyauernig
อินสตาแกรมของ แคท เซฟฟานี่ อาวะนิค
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Stephany Auernig (เซฟ) | ◾NASM Certified / 🎓BioMed ◽Spinning Instructor - @rydecycle ◾Coach - @basebangkok ◽Work Contact - 0865647533 / DM ◾"Born to inspire"💪💪💪
@stephanyauernig : Mum doing my 30 DAY NO BS CHALLENGE. She’s 53. She only started working out about 3 years ago. She had no idea how to squat, kneeling push up was impossible, 10 jumping jacks felt like death for her. But look at her now, she’s been consistent at the gym, she didn’t give up, she kept trying, she asked help when she needed someone to correct her form. And here we are now 😊 It’s never too late. Start now! DM me if you’re interested for Online personal training & nutrition coaching. #bkkfitness #nutritioncoaching #bkkpersonaltrainer #onlinept #womensfitness #fitover50 #onlinepersonaltrainer #fitforhealth #bangkokfitness
